{"product_id":"the-night-shift-sleep-starter-kit","title":"The Night Shift Sleep Starter Kit: Three Tools. One Week. Measurable Difference.","description":"\u003cp\u003eMost sleep advice was never written for someone coming off a night shift at 7:30am. This was.\u003c\/p\u003e\n\u003cp\u003eThe Night Shift Sleep Starter Kit is a focused, practical toolkit for the most immediate, solvable problems in shift work sleep — the environmental variables, the wind-down sequence, and the schedule framework that most shift workers are either doing wrong or not doing at all.\u003c\/p\u003e\n\u003cp\u003eThis is not a complete system. It is a working starting point you can implement today.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eComponent 01 — The Day-Sleep Environment Guide\u003c\/strong\u003e\u003cbr\u003e\nWhy daytime sleep fails even when the hours are adequate — and the specific fixes for each environmental variable working against you. Covers the four enemies of daytime sleep (light, sound, temperature, and social interruption) with practical, room-by-room remediation for each. Includes the post-shift commute mistake most shift workers never identify, and why blackout curtains alone are not enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComponent 02 — The Blackout Routine Checklist\u003c\/strong\u003e\u003cbr\u003e\nA complete wind-down sequence designed for coming off a night shift at 7am — not for a conventional 10pm bedtime. Forty-two steps across three windows: the final hour of the shift, the commute home, and the 45 minutes between arriving home and sleep onset. Designed to print and use. Removes the decision — you follow the sequence, you do not evaluate whether each step is worth doing today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComponent 03 — Three Sleep Schedule Templates\u003c\/strong\u003e\u003cbr\u003e\nStructured starting points for three shift work realities:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemplate A — The Permanent Night Worker:\u003c\/strong\u003e Sleep window anchoring, weekend social jet lag management, and the five core windows mapped for a stable nocturnal schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemplate B — The Rotating Shift Worker:\u003c\/strong\u003e On-nights and on-days windows, the rotation flip protocol overview, pre-shift nap timing, and caffeine cut-off calculations for both shift types\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemplate C — The Split-Life Worker:\u003c\/strong\u003e For the shift worker managing a family or social life that runs on a day schedule — the hardest archetype, addressed directly and honestly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach template maps the five core windows that govern shift worker recovery: sleep window, eating window, light management, exercise placement, and pre-shift preparation. Includes fillable fields for your specific times.\u003c\/p\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eRotating shift workers, permanent night workers, and anyone whose schedule puts them at odds with their biology — who wants immediate, practical tools rather than a complete system overhaul.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF, immediate download after purchase.\u003cbr\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 3 components, 42-point checklist, 3 fillable schedule templates.\u003cbr\u003e\n\u003cstrong\u003eFor:\u003c\/strong\u003e Permanent night workers, rotating shift workers, split-life workers.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #E5E7EB;margin:40px 0 32px;\"\u003e\u003cdiv style=\"background:#F4F7FB;border-left:4px solid #4A9FD4;border-radius:0 8px 8px 0;padding:16px 20px;margin:0 0 32px;\"\u003e\n\u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#1B4F8A;margin:0 0 12px;\"\u003eWhat you'll receive\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide — works on any device\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eRead on:\u003c\/strong\u003e phone, tablet, laptop, or desktop — no app required\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant — download link sent immediately after purchase\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e link in your order confirmation email and under Orders in your account\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin:0 0 16px;\"\u003e\n\u003cp style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#0B2545;margin:0 0 12px;\"\u003eCommon questions\u003c\/p\u003e\n\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eWhat format is this guide?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003ePDF — opens in any browser or PDF reader. No app download required. Once saved, it works offline.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eHow do I receive it after purchase?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eImmediately. A download link is sent to your email in the order confirmation. It is also accessible in your account under Orders.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eCan I read this on my phone or tablet?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eYes. The native Files app on iPhone, Google Drive, Adobe Acrobat, or any standard browser all work.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eWhat if my download link doesn't work?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eEmail \u003ca href=\"mailto:support@thetiredyears.org\" style=\"color:#1B4F8A;\"\u003esupport@thetiredyears.org\u003c\/a\u003e with your order number. We'll resolve it within 24 hours or refund you in full.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;border-bottom:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eIs there a refund policy?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eIf you haven't accessed your file and want to cancel, contact us within 24 hours of purchase for a full refund. If the file didn't work, we'll fix it or refund it regardless. \u003ca href=\"\/policies\/refund-policy\" style=\"color:#1B4F8A;\"\u003eFull policy here.\u003c\/a\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\u003cdiv style=\"border-top:1px solid #EEEEEE;padding-top:20px;margin-top:24px;display:flex;gap:16px;flex-wrap:wrap;text-align:center;\"\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eSecure checkout\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003eProcessed by Shopify\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eInstant delivery\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003eDownload link on purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eSupport within 24h\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003esupport@thetiredyears.org\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Tired Years","offers":[{"title":"Default","offer_id":54033384243413,"sku":"TTY-NSSK-001","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6422\/3189\/files\/Copilot_20260612_214045.png?v=1781318475","url":"https:\/\/thetiredyears.org\/products\/the-night-shift-sleep-starter-kit","provider":"The Tired Years","version":"1.0","type":"link"}