{"product_id":"the-night-shift-wellness-bundle","title":"The Night Shift Wellness Bundle","description":"\u003cp\u003eShift work doesn't just affect your sleep. It affects what you eat, how your body produces energy, and whether you can recover between rotations. This bundle addresses all of it.\u003c\/p\u003e\n\u003cp\u003eThe Night Shift Wellness Bundle brings together four complete guides into one integrated system — everything a shift worker needs to sleep better, eat in alignment with their biology, restore genuine energy, and track real progress across a full rotation cycle.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside — Four Complete Guides\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGuide 01 — Sleep on Any Schedule: The Night Shift Worker's Complete Rest and Recovery Blueprint\u003c\/strong\u003e\u003cbr\u003e\nThe complete 10-chapter shift worker sleep system. Circadian reset protocols, light management, rotation flip playbook, sleep architecture, strategic napping, long-term health management, and the personalised recovery system builder. Includes 12 integrated tools. The foundation the rest of the bundle builds on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuide 02 — Nutrition for Night Workers\u003c\/strong\u003e\u003cbr\u003e\nEating strategies for a body operating outside its natural metabolic window. The peripheral clock system that food timing disrupts, practical eating windows for each schedule archetype, pre-shift and mid-shift meal strategies, the 3am hunger problem addressed practically, the caffeine protocol with shift-specific cut-off tables, and the recovery nutrients — tryptophan, magnesium, anti-inflammatory dietary patterns — with specific food sources and evidence behind each.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuide 03 — The Night Shift Energy Guide\u003c\/strong\u003e\u003cbr\u003e\nThe difference between sleep-derived energy and nervous system energy — and why some shift workers feel permanently flat even after catching up on sleep. Covers the autonomic nervous system depletion pattern specific to chronic shift work, five evidence-based recovery practices (physiological sigh, slow exhalation breathing, NSDR\/Yoga Nidra, cold facial immersion, deliberate forward ambulation), dopamine and serotonin depletion mechanisms with targeted interventions, and the 90-day nervous system recovery arc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuide 04 — The Shift Worker's Schedule Planner (Printable)\u003c\/strong\u003e\u003cbr\u003e\nA practical planning tool that maps all five core recovery windows — sleep, eating, light management, exercise, and pre-shift nap — across a full four-week rotation cycle. Includes a personal setup page, seven-day week planner for each rotation, weekly reflection prompts, a four-rotation summary tracker, and a 90-day progress baseline. Designed to be printed and used, not filed.\u003c\/p\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eThe shift worker who has already started the work — who wants more than a sleep guide, and is ready to address nutrition, energy, and long-term recovery as a complete system. Also the right starting point for anyone who wants everything in one place.\u003c\/p\u003e\n\u003ch3\u003eBundle Contents at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 complete PDF guides — 74 pages total\u003c\/li\u003e\n\u003cli\u003e10 chapters + 12 integrated tools (Sleep on Any Schedule)\u003c\/li\u003e\n\u003cli\u003eShift-specific eating window tables and meal timing protocols\u003c\/li\u003e\n\u003cli\u003e5 evidence-based nervous system recovery practices with implementation detail\u003c\/li\u003e\n\u003cli\u003e4-week printable rotation planner with 90-day progress tracker\u003c\/li\u003e\n\u003cli\u003eAll schedule archetypes covered: permanent nights, rotating shifts, split-life workers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Single PDF download containing all four guides, 74 pages.\u003cbr\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Immediate download after purchase.\u003cbr\u003e\n\u003cstrong\u003eFor:\u003c\/strong\u003e Rotating shift workers, permanent night workers, and split-life workers ready for a complete system.\u003c\/p\u003e\n\u003chr style=\"border:none;border-top:1px solid #E5E7EB;margin:40px 0 32px;\"\u003e\u003cdiv style=\"background:#F4F7FB;border-left:4px solid #4A9FD4;border-radius:0 8px 8px 0;padding:16px 20px;margin:0 0 32px;\"\u003e\n\u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#1B4F8A;margin:0 0 12px;\"\u003eWhat you'll receive\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide — works on any device\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eRead on:\u003c\/strong\u003e phone, tablet, laptop, or desktop — no app required\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant — download link sent immediately after purchase\u003c\/p\u003e\n\u003cp style=\"margin:4px 0;font-size:14px;color:#333;\"\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e link in your order confirmation email and under Orders in your account\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv style=\"margin:0 0 16px;\"\u003e\n\u003cp style=\"font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#0B2545;margin:0 0 12px;\"\u003eCommon questions\u003c\/p\u003e\n\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eWhat format is this guide?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003ePDF — opens in any browser or PDF reader. No app download required. Once saved, it works offline.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eHow do I receive it after purchase?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eImmediately. A download link is sent to your email in the order confirmation. It is also accessible in your account under Orders.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eCan I read this on my phone or tablet?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eYes. The native Files app on iPhone, Google Drive, Adobe Acrobat, or any standard browser all work.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eWhat if my download link doesn't work?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eEmail \u003ca href=\"mailto:support@thetiredyears.org\" style=\"color:#1B4F8A;\"\u003esupport@thetiredyears.org\u003c\/a\u003e with your order number. We'll resolve it within 24 hours or refund you in full.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #E5E7EB;border-bottom:1px solid #E5E7EB;padding:12px 0;\"\u003e\u003csummary style=\"font-size:14px;font-weight:600;color:#0B2545;cursor:pointer;list-style:none;\"\u003eIs there a refund policy?\u003c\/summary\u003e\u003cp style=\"font-size:14px;color:#444;margin:8px 0 0;padding-left:4px;\"\u003eIf you haven't accessed your file and want to cancel, contact us within 24 hours of purchase for a full refund. If the file didn't work, we'll fix it or refund it regardless. \u003ca href=\"\/policies\/refund-policy\" style=\"color:#1B4F8A;\"\u003eFull policy here.\u003c\/a\u003e\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\u003cdiv style=\"border-top:1px solid #EEEEEE;padding-top:20px;margin-top:24px;display:flex;gap:16px;flex-wrap:wrap;text-align:center;\"\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eSecure checkout\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003eProcessed by Shopify\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eInstant delivery\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003eDownload link on purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:120px;padding:8px;\"\u003e\n\u003cdiv style=\"font-size:13px;font-weight:700;color:#333;margin:0 0 3px;\"\u003eSupport within 24h\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#888;\"\u003esupport@thetiredyears.org\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Tired Years","offers":[{"title":"Default","offer_id":54033391452373,"sku":"TTY-NSWB-001","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/6422\/3189\/files\/niteshiftbundle.png?v=1781319934","url":"https:\/\/thetiredyears.org\/products\/the-night-shift-wellness-bundle","provider":"The Tired Years","version":"1.0","type":"link"}