The Maternal Recovery Bundle: A Complete Recovery System for Every Dimension of Maternal Depletion
$67.00
Recovery from maternal burnout has four dimensions.
This bundle addresses all of them.
Most resources for maternal burnout address one dimension of the problem — usually the psychological — and leave the others untouched. The depletion persists because depletion is not one-dimensional. It lives in the body, in the structure of daily life, in the relational environment, in the nutritional substrate. Address fewer than all four and recovery is partial at best.
This bundle is a complete recovery system. Four components, each addressing a dimension the others do not. Designed together, not assembled from unrelated pieces.
What is included
How to use the bundle
Week one: Begin the Maternal Burnout Recovery guide. Read completely before opening other components. Begin the Nutrition Support guide immediately alongside.
When ready: Share the Partner Communication Guide — it can be given directly without explanation. It explains itself.
Week three onward: Begin the Identity Reclamation Journal when the physiological stabilisation work has created enough space for reflection. Seven minutes per entry. No behind in this journal.
- Format: PDF bundle — 4 complete documents, instant digital download
- Total content: 106 pages across 4 components
- Access: Delivered immediately upon purchase — readable on any device
"The morning you have stopped expecting is still coming. This bundle is the most complete map we know how to draw to it."
THE TIRED YEARS · Sleep Science & Nervous System Recovery · thetiredyears.org
What you'll receive
Format: PDF guide — works on any device
Read on: phone, tablet, laptop, or desktop — no app required
Delivery: instant — download link sent immediately after purchase
Access: link in your order confirmation email and under Orders in your account
Common questions
What format is this guide?
PDF — opens in any browser or PDF reader. No app download required. Once saved, it works offline.
How do I receive it after purchase?
Immediately. A download link is sent to your email in the order confirmation. It is also accessible in your account under Orders.
Can I read this on my phone or tablet?
Yes. The native Files app on iPhone, Google Drive, Adobe Acrobat, or any standard browser all work.
What if my download link doesn't work?
Email support@thetiredyears.org with your order number. We'll resolve it within 24 hours or refund you in full.
Is there a refund policy?
If you haven't accessed your file and want to cancel, contact us within 24 hours of purchase for a full refund. If the file didn't work, we'll fix it or refund it regardless. Full policy here.
- Format: PDF guide — works on any device
- Read on: your phone, tablet, laptop, or desktop browser
- Delivery: Instant — download link sent immediately after purchase
- Access: your download link is sent to your email and available in your order confirmation
No file access yet? Full refund within 24 hours, no questions asked.
PDF delivered instantly. Works on any device.
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